Knowledge Tips For Women

How to care for your chest more naturally

The way to take care of the chest more natural breasts help girls more beautiful, confident than ever this can not be ignored for the sisters. We will advise you how to increase the natural breasts to increase the size of a round 1 round with the effect quite unexpected.

1. Regular exercise

Inhale the soil: Fight your hands to the ground, your back and head straight, your feet crossed. Bend elbows to lower your body so that the face a few centimeters above the ground. Hold the position for a few seconds and then straighten the arm to return to its original position. Do this movement 20 times.

Combined legs: Lie on a rug, raise both legs and cross or toe at the ankles, stretch the arms along the body, then forward and clench hands together for a few seconds. . Release limbs and return to the original posture. Repeat 20 times.

Hands combined chest: Straight straight back, shoulders relaxed and arms drop along the body. Put your hands up against your chest and emphasize the palms of your hands. Hold for a few seconds and return to the original position. Repeat 20 times.

With simple exercises, but help to care for round 1 more naturally

2. Hot bath - cold rotate

Hot water baths are a simple way of relaxing but provide very good round 1 care effects, making round 1 a natural capsule. However, using hot water spray straight chest should make the chest dry skin, the soft tissue in the chest expand, discrete and lose the natural moisturizing ingredients of the skin. Ideally, use warm water from 27-30 degrees Celsius for a bath.

When showering, use a shower spray directly into your breasts to stimulate blood circulation and dilate the pores, then rinse them off with cold water. When exposed to cold water, the pores will tighten, thereby helping to firm the chest. This is the perfect way to make round 1 perfect.

3. Appropriate diet

Dietary science is to promote the gene catalase. 65% of us have this beneficial gene. Gene catalase works to protect the body from cancer by turning harmful substances into breast tissue into water and harmless oxygen. Eating fruits and vegetables regularly will help increase the protection of this gene. The secret to effective breast bust.

4. Massage acupressure

Breast massage by acupressure is a type of massage extremely beneficial for the development of the chest.It both care for the natural round 1 more. This method combines massage and acupressure. Begin the massage by placing your fingertip over your chest and pressing down gently.

Start moving your fingertips in a circular motion. Swirl them from the outside to the five flowers. Make at least 40-50 whirls in this one or two times a day. This massage is extremely effective in increasing blood circulation and increasing the size of your breasts. To increase the effectiveness you should use in combination with creams to expand the chest to massage more effectively

With these simple tips you will ensure you get the most rounded and toned round. Start practicing and eating out today to be confident and brightest!

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Help round a big, round and beautiful

beauty-tips 7:42 AM

The simple exercises below will give you a toned, rounded and non-sagging ring.

A beautiful breasts may not need to be overly enlarged but just be sure to keep it firm. Daily physical activity greatly influences the shape of the breasts. If you move too hard and wear loose bra, then your chest will soon run like "fruit". Many sisters spend 10 minutes each day to massage their breasts, but that is a misconception. The breasts only bloom when you supply more fat and protein to it. The massage only helps the chest firmer, however, must be properly massage. If you massage the wrong way, you will get the opposite result is a set of breasts, muscles, skin aging chest.

1. Massage with ice

Prepare:

2 thin sheets of towels

A bowl of crushed ice cubes

Implementation: Divide the crushed stone into 2 parts, wrap it in 2 sheets. Use two hands to squeeze the top of your breasts in a way that moves from the bottom to the top, from the outside into the chest. Every night, after bathing you should do this in 7-10 minutes.

Cold stone is often used to apply the bumps on the body as it exfoliates the skin and calms the fat cells under the skin. For the skin of the chest as well, cold stone will make a nice ring and add firmness.

2. Bath with shower

Small jets of water from the shower to help blood circulation better, giving skin more elasticity and pinky.

Every day, while showering, you should let the shower spray directly on your chest. Using gentle massage hands from the bottom up, from the outside will help round a round, not sagging. If not cold water bath, you should drench, at warm water, when cold water for the "double mountain". Do not take a hot bath because it will soothe the skin and the chest muscles.

3. Exercise for the chest

Exercise 1: Stand upright with your hands on your hips, legs up, and put your elbows back, so that the elbows are as close together as possible. Make 30 rhythms, relax for a few minutes and then do another. When taking a breather into your nose, exhale through your mouth naturally.

Exercise 2: Stand straight, with both hands across shoulder, hands clasped together. The elbows point outward, the hand pointing to the chest. Squeeze two hands. Breathe, breathe deeply (as much as possible) and count to 100.

Exercise 3: Sit upright on a chair, with your shoulders relaxed, your arms relaxed along your torso, your hands up against your chest and press your palms together. Hold for a few seconds and return to the original posture. Repeat 20 times.

With these exercises, sisters can work in the office between hours, just relax, and help lift the chest.

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Tofu sauce

good-food 3:33 AM

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How to care for facial roughness large pores

skin-care-tips 8:38 PM

There are no benefits when it comes to owning a large pores. The concern now is how to get rid of oil, smooth and pores are tight? Here we would like to share how to care for facial pore large pores properly at home.

Wash your face with a suitable cleanser daily

Ragged skin and pores are characterized by oily skin, or improper skin care improves the pores. However, any skin type should be kept clean to prevent acne attacks.

The first thing to do is wash your skin twice a day in the morning after waking up and before bedtime with a suitable cleanser. Prioritize products with natural extracts to help smooth skin skin safely. In addition, skin manipulations should be performed gently to avoid skin sagging and sagging, resulting in premature aging and enlarged pores.

Exfoliate the skin twice a week

Exfoliating is an important skin care step but many girls are ignoring it. Maintaining a regular exfoliation of the skin helps old cells get rid of, new skin cells are stimulated to grow so younger skin. In addition, they also help the skin get maximum absorption of nutrients in the cream, toner, skin beauty.

With this type of skin, each time should be 2 weeks exfoliating with a mixture of coffee grounds and brown sugar, or baking soda and honey, ... are all.

Apply a smoothing mask 2-3 times per week

If you want to smooth skin, bright and white roses, do not forget to apply mask skin. With their large pores and rough skin, they are more effective.

You can refer to two types of skin smoothing mask from the nature of many girls apply and for the following high efficiency:

Prepare tomatoes to squeeze juice, add enough honey just enough to mix and put on the skin. Use gentle fingertips to massage the nutrients deeply into the interior to increase efficiency. About 15 minutes after rinse with cool water.

Fresh milk without sugar just enough in the bowl with 2 tablespoons of rice bran powder stir. Carry this beautiful face mask on the face. Relax for about 15 minutes and rinse thoroughly.

** Note: Before applying facial mask, use warm water to wash the skin surface to expand and absorb the nutrients better. After applying masks, rinse with cool water or ice cubes to make the pores smaller and smoother. Finally remember to apply rose water pacifier, add lotion to skin care more comprehensive.

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Tips to peel garlic simple, fast and effective

kitchen-tips 3:31 AM

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7 steps to take good care of your breasts

beauty-tips 7:06 PM

The right breast care tips will help you become a sexy woman with round 1 full of vitality.

1. Stay away from secondhand smoke

The latest research has shown that smoking is an indirect cause of twice the risk of breast cancer in women.

In addition, cigarette smoke also causes the decline of resistance to a series of diseases that are dangerous to the body as well as other diseases.

2. Enhance fat

The shape of the breasts is fat tissue, so increasing the amount of fat is the fastest way to help your breasts grow. This is a very simple and effective way to take care of small breasts. Remember to balance the amount of fat properly, avoid fat intake in the evening.

3. Chest massage

Breast massage will reduce the risk of breast cancer. Experts recommend regular chest compressions, at least 2 times a week. The steps are as follows:

- Use the fingers gently massage the breast. Then, rub from side to side. Doing this for a certain period of time, slowly, the rushes will not produce results.

- Full massage around the chest. Pull your chest up and press down with your hand.

- Braid twisters are clockwise and counterclockwise. Remember not to stretch your chest.

- Use your hands to do all the work slowly and carefully.

Wearing long-sleeved dresses will cause the chest to be squeezed, resulting in injury, and it is unwise for women with too small breasts.

4. Exercise sports

The sport directly affecting the chest muscle will cause the chest to grow rapidly. Not only that, but also help the chest becomes toned, healthy. Should do 1 in the sports: swimming, cycling, lifting weights ... 30 'per day to get the best effect.

5. Choose the right outfit

Girls often prefer to wear tight to show off their body. But wearing tight clothing over a long period of time causes the chest to be squeezed into the wound, and it is unwise for women with too small breasts.

The advice is that you should wear a medium-sized apparel, combined with a cool, sweat-absorbent material that is both good and good for your chest. In addition, you can still be effective in preventing breast cancer when applying other exercises that fit your tastes and physical fitness.

6. Sleep properly

Effective small breast care do not skip sleep properly. Because night is the perfect time for your breasts to grow. Should rest on the back to the chest grow naturally, and the back is good for the respiratory system and heart.

7. Self check the "mountains" regularly

Regular round 1 checks will help you quickly detect breast abnormalities. The manifestations of abnormalities of the breast such as tumors, lumps, mucus discharge, strange smell and strange color. As soon as the "double mountain" abnormalities are discovered, you should not easily overlook these abnormalities, but hurry up and see the specialists to make timely and accurate conclusions.

source: guu.vn

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DOING THE EYES IN EFFECTIVE HOUSE

skin-care-tips 6:54 PM

There are many natural facial beauty treatments available at home that have the ability to whiten the skin safely. The following article introduces the fastest and safest natural facial whitening procedures, as well as detailed instructions to help you quickly get your own white, smooth skin.

1. Whitening face with fresh milk

Milk is good for the body and is used to beautify the skin, giving you a smooth, radiant complexion without any dark spots or signs of acne. Fresh milk combined with oatmeal also helps protect the skin from harmful effects from the external environment. Here's how:

- Use 2 tablespoons fresh milk without sugar mixed with 2 tablespoons grounded oatmeal

- After cleansing the face gently use a mixture of fresh milk and oatmeal on the face mask as a mask and leave it for about 20 minutes.

- Finally rinse with cold water, do 2-3 times a week to own a bright white skin pink.

2. Whitening face with turmeric

Essence in turmeric has a high antioxidant capacity to nourish the skin to help smooth skin and at the same time has the effect of skin tanning, preventing the formation of dark spots after acne. You can do facial whitening with 2 state of art as follows:

a. Whitening face with fresh turmeric

The simplest way is to use fresh turmeric right to make the formula for facial whitening yourself. Turmeric will always keep the essential essence pure, effective use will certainly be higher.

Perform:

- Use fresh juice for juice, mix well with 1 teaspoon of lime juice

- After cleansing your face use the mixture on the mask for about 20 minutes

- Finally rinse with clean water, do 2-3 times per week for best effect

b. Whitening face with turmeric powder

Instant turmeric powder is more popular among young people because of their ease of use when doing many different recipes. The whitening formula with turmeric powder is made as follows:

- Use turmeric or turmeric powder mixed with 1 tablespoon of sugar-free yogurt to make a smooth, homogenous mixture.

- After cleansing your face, use the mixture on the face mask to mask

After about 15-20 minutes, rinse with cold water, do 2-3 times per week for the best effect

3. Whitening face with beer

Surprisingly, a beverage like beer can also help you to have a soft pink skin. And the beauty of beer is quite simple offline. How to whiten the face with beer made simple as follows:

- You use a beer cans to pour large bowls of beer to fly out of gas

- Cleanse the face gently to remove dirt and dead cells you use beer to wash your face. Or use bleach to absorb the beer and apply to face.

4. Make your face white with aloe vera

One other way to whiten skin can not be overlooked is to use aloe vera to whiten the skin. Fresh aloe vera according to some researches not only have facial whitening effects but also acne treatment, purify pores and reduce the process of aging skin. The way to whiten your face with aloe is also a way to be chosen by many gentlemen because it is simple and easy to implement.

- Use a knife to extract double aloe vera leaves to get aloe vera gel for oily skin you can add a few drops of lemon juice

- Cleanse the face then use a gel to smooth the skin

- Massage the skin gently so that the nutrients are absorbed into the skin, after about 20 minutes you rinse with cold water, 2-3 times the frequency of use properly to have smooth white skin.

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How to take care of the breasts properly

beauty-tips 9:05 PM

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Cooking tips help protect your family's health

kitchen-tips 6:25 PM

We usually cook on a regular basis with the intention of making good and fast food, but we do not know that many habits are bad for food quality and especially good for health. The tips below you should pay attention to not let everyday meals accidentally affect the health of the family:

Heat the pan before frying the vegetables

To quickly stir vegetables, sometimes you put the old heat pan and then put the vegetables. This habit helps you to cook fast, but it ruins all the important nutrients in vegetables, not to mention that the food becomes harmful to the stomach. This habit in the long run is not good for family health.

Infrared oven

Infrared grilles reduce the cooking time significantly, but excessive heat can inadvertently destroy all of the proteins and fats present in the food. It is recommended to use convection ovens or baking at moderate temperatures to cook slowly.

Cook the vegetables well before cooking

Vegetables contain a lot of vitamins in the form of natural, boiled or re-cooked several times will destroy all these good nutrients, so choose the right vegetables and eat and avoid boiling or cooking Too cool

Fry meat in fire

Fried meat is a favorite dish with many families, but you should fry small fire to ripe and avoid turning animal fats into substances that harm the digestive tract.

Boiled eggs too long

Eggs contain a lot of protein and precursors, which provide good nutritional value to the body, but if boiled for too long will destroy important proteins and precursors.

Spicy use

The habit of using spices to delicious is very dangerous because in the process of long cooking will transform the substance in the spices into toxic components for the body. Therefore, you should pay attention to light, if available for spices, ensure short cooking time is not to affect health.

Fried, fried frozen foods such as ham, bacon

These are foods that contain preservatives and ammonium nitrate, which are easily converted into carcinogenic compounds

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Knowledge Tips For Women

The way to take care of the chest more natural breasts help girls more beautiful, confident than ever this can not be ignored for the sisters. We will advise you how to increase the natural breasts to increase the size of a round 1 round with the effect quite unexpected.

1. Regular exercise

2. Hot bath - cold rotate

3. Appropriate diet

4. Massage acupressure

After using it, cleaning the blender makes you tired of not knowing how. So try how to clean the blender with 9 simple steps below!

Note:

The simple exercises below will give you a toned, rounded and non-sagging ring.

1. Massage with ice

2. Bath with shower

3. Exercise for the chest

Tofu is a delicious but nutritive food. If you have cooked and want to cook breakfast, you can try tofu tofu in the house.

Material:

Making Soy Sauce:

Making:

There are no benefits when it comes to owning a large pores. The concern now is how to get rid of oil, smooth and pores are tight? Here we would like to share how to care for facial pore large pores properly at home.

Wash your face with a suitable cleanser daily

Exfoliate the skin twice a week

Apply a smoothing mask 2-3 times per week

Use the microwave to peel the garlic

Shake easy to peel garlic

Beat garlic before, peel after

The right breast care tips will help you become a sexy woman with round 1 full of vitality.

1. Stay away from secondhand smoke

2. Enhance fat

3. Chest massage

4. Exercise sports

5. Choose the right outfit

6. Sleep properly

7. Self check the "mountains" regularly

There are many natural facial beauty treatments available at home that have the ability to whiten the skin safely. The following article introduces the fastest and safest natural facial whitening procedures, as well as detailed instructions to help you quickly get your own white, smooth skin.

1. Whitening face with fresh milk

2. Whitening face with turmeric

3. Whitening face with beer

4. Make your face white with aloe vera

The simplest way to look after the breasts is to help confident and seductive women with full, rounded breasts.

Eat more protein rich foods

Massage the chest

Exercise for the chest

Sleeping right posture

Check your breasts regularly

We usually cook on a regular basis with the intention of making good and fast food, but we do not know that many habits are bad for food quality and especially good for health. The tips below you should pay attention to not let everyday meals accidentally affect the health of the family:

Heat the pan before frying the vegetables

Infrared oven

Cook the vegetables well before cooking

Fry meat in fire

Boiled eggs too long

Spicy use

Fried, fried frozen foods such as ham, bacon

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