Inhale the soil: Fight your hands to the ground, your back and head straight, your feet crossed. Bend elbows to lower your body so that the face a few centimeters above the ground. Hold the position for a few seconds and then straighten the arm to return to its original position. Do this movement 20 times.

Combined legs: Lie on a rug, raise both legs and cross or toe at the ankles, stretch the arms along the body, then forward and clench hands together for a few seconds. . Release limbs and return to the original posture. Repeat 20 times.

Hands combined chest: Straight straight back, shoulders relaxed and arms drop along the body. Put your hands up against your chest and emphasize the palms of your hands. Hold for a few seconds and return to the original position. Repeat 20 times.

With simple exercises, but help to care for round 1 more naturally

Hot water baths are a simple way of relaxing but provide very good round 1 care effects, making round 1 a natural capsule. However, using hot water spray straight chest should make the chest dry skin, the soft tissue in the chest expand, discrete and lose the natural moisturizing ingredients of the skin. Ideally, use warm water from 27-30 degrees Celsius for a bath.

When showering, use a shower spray directly into your breasts to stimulate blood circulation and dilate the pores, then rinse them off with cold water. When exposed to cold water, the pores will tighten, thereby helping to firm the chest. This is the perfect way to make round 1 perfect.

Dietary science is to promote the gene catalase. 65% of us have this beneficial gene. Gene catalase works to protect the body from cancer by turning harmful substances into breast tissue into water and harmless oxygen. Eating fruits and vegetables regularly will help increase the protection of this gene. The secret to effective breast bust.

Breast massage by acupressure is a type of massage extremely beneficial for the development of the chest.It both care for the natural round 1 more. This method combines massage and acupressure. Begin the massage by placing your fingertip over your chest and pressing down gently.

Start moving your fingertips in a circular motion. Swirl them from the outside to the five flowers. Make at least 40-50 whirls in this one or two times a day. This massage is extremely effective in increasing blood circulation and increasing the size of your breasts. To increase the effectiveness you should use in combination with creams to expand the chest to massage more effectively

With these simple tips you will ensure you get the most rounded and toned round. Start practicing and eating out today to be confident and brightest!