The latest research has shown that smoking is an indirect cause of twice the risk of breast cancer in women.

In addition, cigarette smoke also causes the decline of resistance to a series of diseases that are dangerous to the body as well as other diseases.

The shape of the breasts is fat tissue, so increasing the amount of fat is the fastest way to help your breasts grow. This is a very simple and effective way to take care of small breasts. Remember to balance the amount of fat properly, avoid fat intake in the evening.

Breast massage will reduce the risk of breast cancer. Experts recommend regular chest compressions, at least 2 times a week. The steps are as follows:

- Use the fingers gently massage the breast. Then, rub from side to side. Doing this for a certain period of time, slowly, the rushes will not produce results.

- Full massage around the chest. Pull your chest up and press down with your hand.

- Braid twisters are clockwise and counterclockwise. Remember not to stretch your chest.

- Use your hands to do all the work slowly and carefully.

Wearing long-sleeved dresses will cause the chest to be squeezed, resulting in injury, and it is unwise for women with too small breasts.

The sport directly affecting the chest muscle will cause the chest to grow rapidly. Not only that, but also help the chest becomes toned, healthy. Should do 1 in the sports: swimming, cycling, lifting weights ... 30 'per day to get the best effect.

Girls often prefer to wear tight to show off their body. But wearing tight clothing over a long period of time causes the chest to be squeezed into the wound, and it is unwise for women with too small breasts.

The advice is that you should wear a medium-sized apparel, combined with a cool, sweat-absorbent material that is both good and good for your chest. In addition, you can still be effective in preventing breast cancer when applying other exercises that fit your tastes and physical fitness.

Effective small breast care do not skip sleep properly. Because night is the perfect time for your breasts to grow. Should rest on the back to the chest grow naturally, and the back is good for the respiratory system and heart.

Regular round 1 checks will help you quickly detect breast abnormalities. The manifestations of abnormalities of the breast such as tumors, lumps, mucus discharge, strange smell and strange color. As soon as the "double mountain" abnormalities are discovered, you should not easily overlook these abnormalities, but hurry up and see the specialists to make timely and accurate conclusions.