To quickly stir vegetables, sometimes you put the old heat pan and then put the vegetables. This habit helps you to cook fast, but it ruins all the important nutrients in vegetables, not to mention that the food becomes harmful to the stomach. This habit in the long run is not good for family health.

Infrared grilles reduce the cooking time significantly, but excessive heat can inadvertently destroy all of the proteins and fats present in the food. It is recommended to use convection ovens or baking at moderate temperatures to cook slowly.

Vegetables contain a lot of vitamins in the form of natural, boiled or re-cooked several times will destroy all these good nutrients, so choose the right vegetables and eat and avoid boiling or cooking Too cool

Fried meat is a favorite dish with many families, but you should fry small fire to ripe and avoid turning animal fats into substances that harm the digestive tract.

Eggs contain a lot of protein and precursors, which provide good nutritional value to the body, but if boiled for too long will destroy important proteins and precursors.

The habit of using spices to delicious is very dangerous because in the process of long cooking will transform the substance in the spices into toxic components for the body. Therefore, you should pay attention to light, if available for spices, ensure short cooking time is not to affect health.

These are foods that contain preservatives and ammonium nitrate, which are easily converted into carcinogenic compounds