One of the best ways to take care of your breasts while enhancing your breasts size is to add estrogen-rich foods such as onions, licorice root, soybeans, etc., to stimulate natural growth.

Experts say breast massage helps reduce the risk of breast cancer. Every day you should massage your breasts twice a day.

You perform a breast massage by using the fingers gently rub the chest and clockwise. Carry slowly, slowly and carefully.

Exercises like breathing, stretching will help your breasts develop fullness, stretching over time. Changing the vertical gait also helps breasts tense around, not sagging.

Sleeping properly is one of the best tips for proper breast care because it affects the size of your breasts. When sleeping, lie back to the chest to develop naturally and benefit the respiratory system and the heart.

Another proper breast care secret is to check your breasts regularly. Abnormalities appear in the chest like tumors like tumors, lumps, diarrhea, strange smell and strange color, unusual size is dangerous. As soon as you notice abnormalities in the mountains, you should not easily overlook that visit the specialist to make accurate and timely treatment. Regular breast exams help you quickly detect breast abnormalities.