At this age, it is necessary to add nutrients to the female body develops normal and comprehensive. Eat plenty to help girls get a "double mountain" round. At this age female hormones, breast muscles develop, so drink enough water, eat enough nutrients, especially papaya, soy, pigs, to help round 1 firm, support A positive support to take care of an ideal "double mountain".

Girls at puberty should make regular chest massage routines, which will help blood flow well, stimulating development of natural round 1. In addition, the breast massage will feel comfortable, limit dangerous diseases in the breast such as breast cancer.

To perform the massage, the women just before bed with the left hand lift, the right hand to squeeze the excess fat on the left arm, squeeze slightly and push it under the armpit, toward the chest. Continue to massage the same with the right chest. Or use the two arms to rotate the left chest in a circle from the bottom to the top, from the outside (clockwise). Then apply the same, rotate the right breast counterclockwise. Massage around 100 - 200 laps.

You should remember to choose a medium size bra so that the chest is not tight and sag. Should create the best conditions for the mountain to develop normally, avoid the phenomenon of "fold" with the type of padded or just focus on style, color that forget how size.

At this age, the female should pay attention to walking posture, when going to maintain the posture to lift the chest, avoiding the chest folded back handcuffs. Especially when sitting in the classroom, should pay attention sitting upright, not as well as crouched on the table. The right posture helps to keep your breasts safe, away from bad things later on.

Exercise is good for health, especially in puberty. Playing sports helps the breasts change more positively. When there are good bodies, girls will get full, healthy breasts.