First, the sisters warm their hands by rubbing palms together as quickly as possible. This will generate some heat and power. After rubbing your hands for 6-10 seconds, you put them on your chest. Rub your sister's breast clockwise on the right chest and turn it counterclockwise on the left chest.

Exercises can take about 15 minutes and you will need to rub your hands together regularly during the exercise to keep heat and energy running into your chest. You should do this in the morning and at night. Duration lasts from 10 to 15 minutes.

In addition, you can combine with coconut oil before the massage to avoid pain during the process, while helping skin smooth, smooth.

Massage not only increases round 1 effect at home but also helps blood circulation faster, increase skin elasticity faster, smooth skin, prevent sagging. Simultaneously, double mountain massage also reduces the risk of breast cancer by removing the harmful toxins from the lymphatic system, helping to relieve the pain associated with scarring.

- How to increase the size of the first round by massage is very effective and good for health, however, when taking notice should not stretch the skin: This will make the skin thin chest, not lean will lead To saggy, easily causing inflammatory skin inflammation.

- Cleaning the chest. Sensitive chest, so to avoid inflammation, causing pain during the massage, the women need chest cleaning before and after the implementation.