Boost your breasts naturally with exercise
7:25 PMHow to make your breasts naturally with exercise
+ How to make your chest out with hand exercises
Weightlifting is the bodybuilder's assessment of breast enlargement, toned and effective, while helping to strengthen the muscles. You only need to prepare 2 small handguns (range from 0.5 to 1.5 kg) can start this exercise already.
Weightlifting is the bodybuilder's assessment of breast enlargement, toned and effective, while helping to strengthen the muscles. You only need to prepare 2 small handguns (range from 0.5 to 1.5 kg) can start this exercise already.
Hand exercise exercises at home for chest muscle bloom, hands slimmer
First of all, you stand upright, your legs wide open with your shoulders, firmly grasp the horizontal in the two arms, let go parallel to the body.
Head and eyes looking straight ahead, weights in front of us, weights in straight lines. Then stretch the arms stretched all the way to the horizontal, while puffing chest, curvy butt. You keep your breathing steady with the weighted push and pull to the side.
Made about 20 times as fast.
+ How to make round 1 to come up with hands-free exercise.
Exercise 1: Stand straight, legs extended by the shoulders, folded perpendicular to the elbows in front. Slowly expand your hand to the horizontal. Bump the abdomen.
Make 30 rhythms, relax for a few minutes and then do another.
Exercise 1: Stand straight, legs extended by the shoulders, folded perpendicular to the elbows in front. Slowly expand your hand to the horizontal. Bump the abdomen.
Make 30 rhythms, relax for a few minutes and then do another.
Hand exercises do not allow the chest to expand, round
Exercise 2: Stand straight, with legs extended by shoulders. Hold your hands straight ahead and kneel. Put your hands on both sides, stand upright and puff chest forward.
Perform 4 times 8 spans. Then repeat about 3 times.
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